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GQC
GQC
Joined March 2014
Posts
7
Following
0
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0
Weight History
Start Weight
131.4 lb
Lost so far:
9.8 lb
Current Weight
121.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
120.0 lb
Still to go:
1.6 lb
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GQC's Weight History
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GQC's Recent Food & Exercise
1 can Light Tuna Fish (Drained Solids In Water, Canned)
100 g Sweet Potato
1 tbsp ground Flaxseed Seeds
Weight Training (moderate)
Running - 8/mph
Walking (slow) - 2/mph
view diet calendar