| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 226
Calories 375
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| |
| % Daily Values* |
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Total Fat
25.09g
|
39% |
| |
Saturated Fat
8.459g
|
42% |
| |
Polyunsaturated Fat
2.456g
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|
| |
Monounsaturated Fat
5.838g
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|
| |
Trans Fat
0g
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|
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Cholesterol
450mg
|
150% |
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Sodium
837mg
|
35% |
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Potassium
431mg
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|
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Total Carbohydrate
16.81g
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6% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
0.76g
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|
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Protein
25.01g
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|
| |
| Vitamin A
13% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
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of RDI*
(375 calories)
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|
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Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
GMARTELLO
on 02 Jun 11.
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|
 Nutrition summary:
 |
There are 375 calories in 2 EGGS W/TOAST |
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Calorie break-down: 60% fat, 18% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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