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GMARTELLO > Favorite Meals

PORK CHOPS


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 169
Calories 447
 
% Daily Values*
Total Fat 18.76g 29%
  Saturated Fat 3.142g 16%
  Polyunsaturated Fat 7.453g  
  Monounsaturated Fat 6.516g  
  Trans Fat 0g  
Cholesterol 98mg 33%
Sodium 457mg 19%
Potassium 1187mg  
Total Carbohydrate 27.75g 9%
  Dietary Fiber 3.2g 13%
  Sugars 5.99g  
Protein 42.38g  
 
Vitamin A 3% Vitamin C 30%
Calcium 9% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(447 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (38%)
 
Protein (37%)
Carbohydrates, 27.75g (25%) Fat, 18.76g (38%) Protein, 42.38g (37%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member GMARTELLO on 30 May 11.



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 Nutrition summary:

There are 447 calories in PORK CHOPS
Calorie break-down: 38% fat, 25% carbs, 37% protein
(per meal)

Recently eaten by:

GMARTELLO
last weighin: losing 3.4 lb a week Down


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