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17 November 2013

Weigh-in: 119.0 lb lost so far: 19.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 1.0 lb a week

16 November 2013

Weigh-in: 119.0 lb lost so far: 19.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet  

13 November 2013

Weigh-in: 119.0 lb lost so far: 19.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet  

11 November 2013

Weigh-in: 119.0 lb lost so far: 19.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet  

10 November 2013

Weigh-in: 120.0 lb lost so far: 18.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   steady weight

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Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.