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23 November 2013

Weigh-in: 117.8 lb lost so far: 20.2 lb still to go: 5.8 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 1.4 lb a week

17 November 2013

Weigh-in: 119.0 lb lost so far: 19.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   steady weight

16 November 2013

Weigh-in: 119.0 lb lost so far: 19.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   steady weight

13 November 2013

Weigh-in: 119.0 lb lost so far: 19.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   steady weight

11 November 2013

Weigh-in: 119.0 lb lost so far: 19.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 7.0 lb a week

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