Member Favorite Meal Source: Member

GENNY > Favorite Meals

blueberry protein shake w coffee

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 38
Calories 278
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 2.87g 14%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 0.09g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 139mg 6%
Potassium 427mg  
Total Carbohydrate 14.55g 5%
  Dietary Fiber 1.7g 7%
  Sugars 11.23g  
Protein 46.61g  
Vitamin A 0% Vitamin C 12%
Calcium 30% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (13%)
Protein (66%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member GENNY on 19 Mar 08.

Foods in this Meal

1/2 cup
Body Fortress Whey Protein
2 x 1 scoop, 60 g
Coffee (Dry, Powder with Whitener, Reduced Calorie)
2 tsps dry

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weekday breakfast w/ toast & ham
cheese & egg muffin breakfast
ham omelette breakfast
cheese omlette

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 Nutrition summary:

There are 278 calories in blueberry protein shake w coffee
Calorie break-down: 13% fat, 21% carbs, 66% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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