Member Favorite Meal Source: Member

GENNY > Favorite Meals

protein shake

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 27
Calories 220
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 110mg 5%
Potassium 340mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 46g  
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (12%)
Protein (84%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
The information specified for this meal was submitted and shared by member GENNY on 20 Mar 08.

Foods in this Meal

Body Fortress Whey Protein
2 x 1 scoop, 60 g

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 Nutrition summary:

There are 220 calories in protein shake
Calorie break-down: 12% fat, 4% carbs, 84% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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