GAAKINSGIRL

Start Weight:(18 Jun 12) 215.0 lb
Current Weight:(19 Jun 13) 155.0 lb
Goal Weight:135.0 lb
following: GAAKINSGIRL's own diet
performance: losing 1.9 lb a week

FatSecret member since: 12 Jul 11

GAAKINSGIRL's Weight History


GAAKINSGIRL's Latest Member Challenges

189
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
12
  From Obesity to Overweight In a Month
status: Completed
ended: 10 Jun 13
view progress
 


GAAKINSGIRL's Buddies

sophique
buddies only
   
GAAKINSGIRL has 1 buddy



GAAKINSGIRL's Latest Posts

approaching the 1 month mark
good for you what patience you have. i am one of those people that weight myself like everyday and think it's so good that you wait awhile before you check your weight instead of driving yourself crazy checking everyday
posted 02 Jul 2012, 09:59
Suggestions on my diet
so contrary to my username i'm not on atkins i learned alot about how carbs and sugars affect you when i was on it and that has been very valuable to my weight lose goals but i decided to do my own thang. so this is just generally what i've been doing

one carb/day
one fruit/day
one protein/day
any and as much veg as i want/day
and water,coke zero and coffee no cream nor sugar

now compared to how i had been eating i feel i'm healthier but just wanted to know how you all felt about this and if you had suggestions for ways i can make it healthier
posted 02 Jul 2012, 09:47
GAAKINSGIRL has submitted 2 posts

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GAAKINSGIRL's Recent Food & Exercise

GAAKINSGIRL's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

GAAKINSGIRL's Recent Activity

GAAKINSGIRL's Own Activity

No recent activity.

GAAKINSGIRL's Buddies

sophique recorded a Weigh In at 257.0 lb.

Other Member Diet Recent Activity

JMarieC recorded a Weigh In at 188.6 lb.
TeriPoo recorded a Weigh In at 144.3 lb.
Ankejs updated their Exercise Diary.
two_steppin_capt supported FitOKay's Journal Entry.
starstar73 supported greg4God's Weigh In.
punkie1959 updated their Food Diary.
Bowls updated their Food Diary.
tennguy recorded a Journal Entry.