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GAAKINSGIRL
GAAKINSGIRL
Joined July 2011
Posts
45
Following
3
Followers
3
Weight History
Start Weight
217.4 lb
Lost so far:
8.2 lb
Current Weight
209.2 lb
Performance:
losing 18.9 lb a week
Goal Weight
163.0 lb
Still to go:
46.2 lb
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GAAKINSGIRL's Weight History
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GAAKINSGIRL's Latest Member Challenges
30
Last 10 - GOAL is just ahead
status:
Completed
ended:
01 May 16
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79
10 lbs in month
status:
Completed
ended:
07 Jun 15
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Following
nourhanehab
last weighin:
gaining 0.1 lb a week
sophique
only visible to followers
ferretlover
last weighin:
steady
GAAKINSGIRL's Latest Posts
approaching the 1 month mark
good for you what patience you have. i am one of those people that weight myself like everyday and think it's so good that you wait awhile before you check your weight instead of driving yourself crazy checking everyday
posted
02 Jul 2012, 09:59
Suggestions on my diet
so contrary to my username i'm not on atkins i learned alot about how carbs and sugars affect you when i was on it and that has been very valuable to my weight lose goals but i decided to do my own thang. so this is just generally what i've been doing
one carb/day
one fruit/day
one protein/day
any and as much veg as i want/day
and water,coke zero and coffee no cream nor sugar
now compared to how i had been eating i feel i'm healthier but just wanted to know how you all felt about this and if you had suggestions for ways i can make it healthier
posted
02 Jul 2012, 09:47
GAAKINSGIRL has submitted 2 posts
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GAAKINSGIRL's Recent Food & Exercise
1 serving Eggland's Best Hard Boiled Eggs
1 oz Turkey Sausage
2 servings Meijer Fried Eggs
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GAAKINSGIRL's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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