GAAKINSGIRL
Joined July 2011
Posts
29
Following
3
Followers
3
Weight History

Start Weight
201.0 lb
Lost so far: 8.0 lb

Current Weight
193.0 lb
Performance: losing 3.0 lb a week

Goal Weight
180.0 lb
Still to go: 13.0 lb

GAAKINSGIRL's Weight History


GAAKINSGIRL's Latest Member Challenges

31
  Last 10 - GOAL is just ahead
status: Completed
ended: 01 May 16
view progress
 
  
79
  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
 


Following

nourhanehab
last weighin: gaining 0.1 lb a week Up
 
sophique
only visible to followers
ferretlover
on diet Atkins
last weighin: steady Steady
   



GAAKINSGIRL's Latest Posts

approaching the 1 month mark
good for you what patience you have. i am one of those people that weight myself like everyday and think it's so good that you wait awhile before you check your weight instead of driving yourself crazy checking everyday
posted 02 Jul 2012, 09:59
Suggestions on my diet
so contrary to my username i'm not on atkins i learned alot about how carbs and sugars affect you when i was on it and that has been very valuable to my weight lose goals but i decided to do my own thang. so this is just generally what i've been doing

one carb/day
one fruit/day
one protein/day
any and as much veg as i want/day
and water,coke zero and coffee no cream nor sugar

now compared to how i had been eating i feel i'm healthier but just wanted to know how you all felt about this and if you had suggestions for ways i can make it healthier
posted 02 Jul 2012, 09:47
GAAKINSGIRL has submitted 2 posts

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Following

nourhanehab supported lettygaylor's Journal Entry.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
qtdarkie updated their Food Diary.
feylana recorded a Journal Entry.
erikahollister supported Draglist's Weight Entry.
freemin supported Betswils's Journal Entry.
Kellelopez updated their Food Diary.
Kindergirl recorded a Weight Entry at 178.0 lb.
butterflygirl42 supported MissEvon's Journal Entry.