Start Weight:(18 Jun 12) 215.0 lb
Current Weight:(29 May 15) 186.0 lb
Goal Weight:150.0 lb
following: GAAKINSGIRL's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Jul 11

GAAKINSGIRL's Weight History

GAAKINSGIRL's Latest Member Challenges

  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress


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GAAKINSGIRL has 1 buddy

GAAKINSGIRL's Latest Posts

approaching the 1 month mark
good for you what patience you have. i am one of those people that weight myself like everyday and think it's so good that you wait awhile before you check your weight instead of driving yourself crazy checking everyday
posted 02 Jul 2012, 09:59
Suggestions on my diet
so contrary to my username i'm not on atkins i learned alot about how carbs and sugars affect you when i was on it and that has been very valuable to my weight lose goals but i decided to do my own thang. so this is just generally what i've been doing

one carb/day
one fruit/day
one protein/day
any and as much veg as i want/day
and water,coke zero and coffee no cream nor sugar

now compared to how i had been eating i feel i'm healthier but just wanted to know how you all felt about this and if you had suggestions for ways i can make it healthier
posted 02 Jul 2012, 09:47
GAAKINSGIRL has submitted 2 posts

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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sophique recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 128.0 lb.
GalSmi recorded a Weigh In at 215.2 lb.
lgdavid recorded a Weigh In at 198.4 lb.
jodyme recorded a Weigh In at 150.0 lb.
BobMciu recorded a Weigh In at 209.5 lb.
GRS58 recorded a Journal Entry and a Weigh In at 189.0 lb.
onni4me supported Frosty Heimdall's Journal Entry.
TheodoreLeonowicz recorded a Weigh In at 213.0 lb.