GAAKINSGIRL

Start Weight:(18 Jun 12) 201.0 lb
Current Weight:(11 Mar 16) 193.0 lb
Goal Weight:180.0 lb
following: GAAKINSGIRL's own diet
performance: losing 3.0 lb a week

FatSecret member since: 12 Jul 11

GAAKINSGIRL's Weight History


GAAKINSGIRL's Latest Member Challenges

31
  Last 10 - GOAL is just ahead
status: Completed
ended: 01 May 16
view progress
 
  
79
  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress
 


GAAKINSGIRL's Buddies

ferretlover
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
nourhanehab
last weighin: losing 0.6 lb a week Down
sophique
buddies only
   
GAAKINSGIRL has 3 buddies



GAAKINSGIRL's Latest Posts

approaching the 1 month mark
good for you what patience you have. i am one of those people that weight myself like everyday and think it's so good that you wait awhile before you check your weight instead of driving yourself crazy checking everyday
posted 02 Jul 2012, 09:59
Suggestions on my diet
so contrary to my username i'm not on atkins i learned alot about how carbs and sugars affect you when i was on it and that has been very valuable to my weight lose goals but i decided to do my own thang. so this is just generally what i've been doing

one carb/day
one fruit/day
one protein/day
any and as much veg as i want/day
and water,coke zero and coffee no cream nor sugar

now compared to how i had been eating i feel i'm healthier but just wanted to know how you all felt about this and if you had suggestions for ways i can make it healthier
posted 02 Jul 2012, 09:47
GAAKINSGIRL has submitted 2 posts

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GAAKINSGIRL's Recent Food & Exercise

GAAKINSGIRL's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

GAAKINSGIRL's Recent Activity

GAAKINSGIRL's Own Activity

GAAKINSGIRL and nourhanehab are now buddies.
GAAKINSGIRL and ferretlover are now buddies.
GAAKINSGIRL recorded a Weigh In at 193.0 lb.
GAAKINSGIRL recorded a Weigh In at 195.0 lb.

GAAKINSGIRL's Buddies

ferretlover supported Ferry Fan's Weigh In.

Other Member Diet Recent Activity

sadieperry recorded a Weigh In at 147.0 lb.
Leeuq recorded a Weigh In at 218.7 lb.
warrenwinter commented on their Journal Entry.
441fp recorded a Weigh In at 156.1 lb.
Joxah updated their Exercise Diary.
mikeyg813 supported Christinemeowk's Journal Entry.
Odeliaa recorded a Weigh In at 230.2 lb.
jordansmith1 and trackin64 are now buddies.