Member Favorite Meal Source: Member

Fuunkymonk > Favorite Meals

Egg Beaters and Veggie Bacon Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 310
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 930mg 39%
Potassium 615mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 18g  
 
Vitamin A 10% Vitamin C 120%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
Carbohydrates, 40g (52%) Fat, 9.5g (28%) Protein, 18g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 cup egg beaters
2 slices Morningstar veggie bacon
1 whole wheat English muffin
1 cup Trop 50
The information specified for this meal was submitted and shared by member Fuunkymonk on 05 Dec 09.



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 Nutrition summary:

There are 310 calories in Egg Beaters and Veggie Bacon Breakfast
Calorie break-down: 28% fat, 52% carbs, 20% protein
(per meal)


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