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Fuunkymonk > Favorite Meals

Egg and Veggie Sausage Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 142
Calories 438
 
% Daily Values*
Total Fat 15.77g 24%
  Saturated Fat 4.957g 25%
  Polyunsaturated Fat 4.825g  
  Monounsaturated Fat 3.89g  
  Trans Fat 0g  
Cholesterol 222mg 74%
Sodium 847mg 35%
Potassium 758mg  
Total Carbohydrate 42.38g 14%
  Dietary Fiber 5g 20%
  Sugars 14.38g  
Protein 32.33g  
 
Vitamin A 17% Vitamin C 120%
Calcium 11% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
One egg, fried in one tsp butter
2 Morningstar Farms Veggie Sausage patties
1 cup low cal orange juice (Trop 50)
1 whole grain English muffin
The information specified for this meal was submitted and shared by member Fuunkymonk on 05 Dec 09.



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Sausage and Egg MC Muffin
Omelet w/veggie sausage and cheese
Bagel/Egg/Sausage/Cheese
Quick & Easy Breakfast
sausage/egg/muffin/grapefruit


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 Nutrition summary:

There are 438 calories in Egg and Veggie Sausage Breakfast
Calorie break-down: 32% fat, 38% carbs, 29% protein
(per meal)


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