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Future Skinny Spot > Favorite Meals

Weekday breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 53
Calories 393
 
% Daily Values*
Total Fat 5.91g 9%
  Saturated Fat 2.265g 11%
  Polyunsaturated Fat 1.411g  
  Monounsaturated Fat 1.96g  
Cholesterol 17mg 6%
Sodium 629mg 26%
Potassium 784mg  
Total Carbohydrate 68.58g 23%
  Dietary Fiber 7.1g 28%
  Sugars 23.05g  
Protein 21.32g  
 
Vitamin A 10% Vitamin C 22%
Calcium 83% Iron 117%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
Carbohydrates, 68.58g (70%) Fat, 5.91g (14%) Protein, 21.32g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Monday through Friday
The information specified for this meal was submitted and shared by member Future Skinny Spot on 05 Mar 09.



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 Nutrition summary:

There are 393 calories in Weekday breakfast
Calorie break-down: 14% fat, 70% carbs, 16% protein
(per meal)

Recently eaten by:

Future Skinny Spot
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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