| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 191
Calories 362
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| |
| % Daily Values* |
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Total Fat
21.21g
|
33% |
| |
Saturated Fat
6.709g
|
34% |
| |
Polyunsaturated Fat
6.181g
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|
| |
Monounsaturated Fat
7.133g
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|
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Cholesterol
30mg
|
10% |
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Sodium
945mg
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39% |
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Potassium
602mg
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|
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Total Carbohydrate
19.44g
|
6% |
| |
Dietary Fiber
6.3g
|
25% |
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Sugars
7.53g
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|
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Protein
27.53g
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|
| |
| Vitamin A
230% |
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Vitamin C
84% |
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| Calcium
34% |
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Iron
48% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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18%
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of RDI*
(362 calories)
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|
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Meat and cheese salad
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Frekkuls
on 26 Jun 11.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 362 calories in Fav. Salad |
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Calorie break-down: 53% fat, 21% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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