Member Favorite Meal Source: Member

Frekkuls > Favorite Meals

Fav. Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 191
Calories 362
 
% Daily Values*
Total Fat 21.21g 33%
  Saturated Fat 6.709g 34%
  Polyunsaturated Fat 6.181g  
  Monounsaturated Fat 7.133g  
Cholesterol 30mg 10%
Sodium 945mg 39%
Potassium 602mg  
Total Carbohydrate 19.44g 6%
  Dietary Fiber 6.3g 25%
  Sugars 7.53g  
Protein 27.53g  
 
Vitamin A 230% Vitamin C 84%
Calcium 34% Iron 48%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (53%)
 
Protein (26%)
Carbohydrates, 19.44g (21%) Fat, 21.21g (53%) Protein, 27.53g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Meat and cheese salad
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Frekkuls on 26 Jun 11.

Foods in this Meal

Deli Turkey or Chicken Breast Meat
1 slice (1 oz)
Green Olives
1/2 10 small serving
Cucumber (Peeled)
1/4 cup pared, chopped
Iceberg Lettuce (Includes Crisphead Types)
1/4 cup shredded or chopped
Scallions or Spring Onions
1 small (3" long)
Green Peas (Frozen)
1/2 cup
Red Tomatoes
1 wedge (1/4 medium tomato)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
1 oz
Monterey Cheese (Low Fat)
1 slice (1 oz)
Baby Spinach
1 cup


Related meals:

Try one of these other meals with similar ingredients:
Turkey Pita w/ laughing cow
turkey and swiss ciabatta w/ onion rings
Turkey Sandwich
turkey, avacado lettuce sandwich
Salad


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 Nutrition summary:

There are 362 calories in Fav. Salad
Calorie break-down: 53% fat, 21% carbs, 26% protein
(per meal)

Recently eaten by:

Frekkuls
last weighin: gaining 1.0 lb a week Up


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