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Fredwest

Start Weight:	(11 Jun 10) 375.0 lb
Current Weight:	(18 May 13) 353.0 lb
Goal Weight:	260.0 lb

following: Fredwest's own diet
performance: losing 1.8 lb a week

FatSecret member since: 11 Jun 10

Fredwest's Weight History

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Fredwest's cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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Fredwest's journal

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12 June 2010

371

on diet Fredwest's own diet

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Fredwest's Recent Food & Exercise

	2 jumbos Egg
	2 jumbos Egg
	1/4 small Grapefruit
	Walking (slow) - 2/mph

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Fredwest's Recent Activity

Fredwest's own activity

	recorded a weigh in at 353.0 lb.
	recorded a weigh in at 354.0 lb.
	recorded a weigh in at 355.0 lb.
	recorded a weigh in at 357.0 lb.

Fredwest's Buddies

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