Frazzledtwinmom

Start Weight:(12 Sep 11) 168.0 lb
Current Weight:(30 May 14) 154.0 lb
Goal Weight:140.0 lb
following: Frazzledtwinmom's own diet
performance: losing 0.1 lb a week

Hi! I'm here to stay motivated to get in better shape! I enjoy working out and eating right but then life gets in the way and my best laid plans get lost... I'm starting a brand new fitness challenge today for 6 weeks to stay on track and make small but gradual improvements! I'd love to hear what works for you if you feel like sharing.

FatSecret member since: 13 Jan 11

Frazzledtwinmom's Weight History


Frazzledtwinmom's Latest Member Challenges

67
  Lose 8 pounds before New Year's Day !
status: Completed
ended: 31 Dec 13
view progress
 
  
114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 


Frazzledtwinmom's Buddies

twinmom
last weighin: gaining 0.4 lb a week Up
 
flippedtheswitch
on diet Abs Diet
last weighin: losing 0.1 lb a week Down
Stoneburner1
last weighin: gaining 0.5 lb a week Up
 
The right weigh
last weighin: steady Steady
Frazzledtwinmom has 4 buddies


Frazzledtwinmom's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
view complete cookbook

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Frazzledtwinmom's journal

04 November 2013

Need to take this more seriously! Physical part is going great. High calorie evenings are destroying any hope of weight loss.
on diet Frazzledtwinmom's own diet  steady weight

21 October 2013

Day 1 of the challenge done! I did sh'bam at the gym then came home and did half hour of lower body/ ab strength training with Physique 57. Diet was s ...

Frazzledtwinmom's Recent Food & Exercise

Frazzledtwinmom's Groups

Physique 57
A group all about Physique 57!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Frazzledtwinmom's Recent Activity

Frazzledtwinmom's Own Activity

No recent activity.

Frazzledtwinmom's Buddies

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Other Member Diet Recent Activity

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