Franvj - Member

Franvj

Joined April 2008

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Weight History

Start Weight

158.0 lb

Lost so far: 3.0 lb

Current Weight

155.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

138.0 lb

Still to go: 17.0 lb

Franvj's Weight History

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Franvj's Cookbook

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

Protein Pancakes

A guilt free, low carb pancake cheat.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.69g

Salmon Salad Lettuce Wrap

Salmon with onions, carrots, capers and dressing in a lettuce wrap.

cals: 311kcal | fat: 12.17g | carbs: 11.48g | prot: 37.63g

Shrimp and Celery Salad

Easy to put together salad that you can take with you for a quick lunch.

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Franvj's Latest Posts

Let's all be SUCCESSFUL today !!!
Good luck to all..... Lets make today a great success. We can do it!!

posted 02 May 2008, 08:10

Tips
Any tips on staying focused ??

posted 01 May 2008, 10:01

Any good South Beach Snacks
Chickpeas are great.....Rinse and drain them...place in a plastic bag abd add some olive oil or spray them with olive oil , add garlic salt or taco seasoning....what ever. Place in a shallow baking pan. Set oven to 350 and bake about an hour. More or less, depends how crunchy you like them.

posted 28 Apr 2008, 16:03

New Day !!
I am going to stay on track today....#3 Day. I noticed having a breakfast of eggs and bacon have sure kept me satisfied longer during the day. After work is still the hardest. Tempted to snack and have some wine.

posted 25 Apr 2008, 06:27

First Day OK
Thanks,
After work is the hardest for me...tired and tempted.

posted 24 Apr 2008, 22:09

Franvj has submitted 5 posts

Franvj's Recent Food & Exercise

	1/2 slice cheese
	2 roll
	1 large egg
	Bicycling (fast) - 15/mph
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph

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Franvj's Weight History

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