Frank_D

Start Weight:(27 Jan 13) 231.5 lb
Current Weight:(24 Jul 14) 208.6 lb
Goal Weight:198.4 lb
following: Frank_D's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 Jun 11

Frank_D's Weight History


Frank_D's Buddies

magginessless24
on diet Atkins
last weighin: losing 2.9 lb a week Down
   
Frank_D has 1 buddy



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Frank_D's journal

12 January 2014

first day way in
on diet Frank_D's own diet  

29 June 2011

Just started CrossFit... yikes.. what a rush...
on diet Atkins  

Frank_D's Recent Food & Exercise

Frank_D's Recent Activity

Frank_D's Own Activity

No recent activity.

Frank_D's Buddies

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Other Member Diet Recent Activity

Pegasus9 commented on Magdalena003's Weigh In.
michelek75 commented on AmberLaine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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IloveOliveralllover started a new forum topic - ICE CREAM EQUALS HAPPINESS;ODE TO FOOD.
br_e_co recorded a Weigh In at 166.8 lb.
Paketbote recorded a Journal Entry and a Weigh In at 140.7 lb.
cheleletourneau updated their Food Diary.