Frank_D

Start Weight:(27 Jan 13) 231.5 lb
Current Weight:(24 Jul 14) 208.6 lb
Goal Weight:198.4 lb
following: Frank_D's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 Jun 11

Frank_D's Weight History


Frank_D's Buddies

magginessless24
on diet Atkins
last weighin: losing 2.9 lb a week Down
   
Frank_D has 1 buddy



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Frank_D's journal

12 January 2014

first day way in
on diet Frank_D's own diet  gaining 0.2 lb a week

29 June 2011

Just started CrossFit... yikes.. what a rush...
on diet Atkins  

Frank_D's Recent Food & Exercise

Frank_D's Recent Activity

Frank_D's Own Activity

No recent activity.

Frank_D's Buddies

No recent activity.

Other Member Diet Recent Activity

TMcNamer recorded a Weigh In at 229.0 lb.
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bellkat31 recorded a Weigh In at 246.0 lb.
amyskids supported myawethinTICself's Journal Entry.
houiba recorded a Weigh In at 130.1 lb.
ProfShanks recorded a Weigh In at 188.0 lb.
dialla3201 updated their Food Diary.
jorgeduardo118 recorded a Weigh In at 119.0 lb.