Frank_D

Start Weight:(27 Jan 13) 231.5 lb
Current Weight:(24 Jul 14) 208.6 lb
Goal Weight:198.4 lb
following: Frank_D's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 Jun 11

Frank_D's Weight History


Frank_D's Buddies

magginessless24
on diet Atkins
last weighin: losing 2.9 lb a week Down
   
Frank_D has 1 buddy



Other Related Links

Members


Frank_D's journal

12 January 2014

first day way in
on diet Frank_D's own diet  

29 June 2011

Just started CrossFit... yikes.. what a rush...
on diet Atkins  

Frank_D's Recent Food & Exercise

Frank_D's Recent Activity

Frank_D's Own Activity

No recent activity.

Frank_D's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Coker recorded a Weight Entry at 197.1 lb.
spillar recorded a Weight Entry at 196.9 lb.
LaniZ recorded a Weight Entry at 121.6 lb.
Sarah1950 supported ehead's Journal Entry.
mr wmcbeath updated their Exercise Diary.
jgsano recorded a Weight Entry at 151.0 lb.
mcfiddish updated their Food Diary.
sohck recorded a Weight Entry at 160.1 lb.