Frank_D
Joined June 2011
Posts
24
Following
1
Followers
1
Weight History

Start Weight
231.5 lb
Lost so far: 22.9 lb

Current Weight
208.6 lb
Performance: losing 0.7 lb a week

Goal Weight
198.4 lb
Still to go: 10.1 lb

Frank_D's Weight History


Following

magginessless24
on diet Atkins
last weighin: losing 2.9 lb a week Down
   



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Frank_D's journal

12 January 2014

first day way in
on diet Frank_D's own diet  

29 June 2011

Just started CrossFit... yikes.. what a rush...
on diet Atkins  

Frank_D's Recent Food & Exercise


Frank_D's Recent Activity

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Other Member Diet Recent Activity

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