Start Weight:(27 Jan 13) 231.5 lb
Current Weight:(24 Jul 14) 208.6 lb
Goal Weight:198.4 lb
following: Frank_D's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 Jun 11

Frank_D's Weight History

Frank_D's Buddies

on diet Atkins
last weighin: losing 2.9 lb a week Down
Frank_D has 1 buddy

Other Related Links


Frank_D's journal

12 January 2014

first day way in
on diet Frank_D's own diet  gaining 0.2 lb a week

29 June 2011

Just started CrossFit... yikes.. what a rush...
on diet Atkins  

Frank_D's Recent Food & Exercise

Frank_D's Recent Activity

Frank_D's Own Activity

No recent activity.

Frank_D's Buddies

No recent activity.

Other Member Diet Recent Activity

lynndablack1 recorded a Weigh In at 200.0 lb.
bhutchi3 added lizzette0312's Grilled Chicken with Mushrooms and Peas recipe to their cook book.
Blaze013 updated their Food Diary.
MasVino recorded a Weigh In at 152.8 lb.
presidentsungie recorded a Weigh In at 147.0 lb.
victorfelix recorded a Weigh In at 100.0 lb.
jcoreetsy commented on their Journal Entry.
Teri Wilch updated their Food Diary.