Frank_D

Start Weight:(27 Jan 13) 231.5 lb
Current Weight:(24 Jul 14) 208.6 lb
Goal Weight:198.4 lb
following: Frank_D's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 Jun 11

Frank_D's Weight History


Frank_D's Buddies

magginessless24
on diet Atkins
last weighin: losing 2.9 lb a week Down
   
Frank_D has 1 buddy



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Frank_D's journal

12 January 2014

first day way in
on diet Frank_D's own diet  gaining 0.2 lb a week

29 June 2011

Just started CrossFit... yikes.. what a rush...
on diet Atkins  

Frank_D's Recent Food & Exercise

Frank_D's Recent Activity

Frank_D's Own Activity

No recent activity.

Frank_D's Buddies

No recent activity.

Other Member Diet Recent Activity

hbkim updated their Exercise Diary.
NLerman recorded a Weigh In at 132.8 lb.
ellen16442 supported TonyCWRU's Weigh In.
jbheath recorded a Weigh In at 177.6 lb.
mgb0302 updated their Food Diary.
Draglist commented on Chillie Willie's Journal Entry.
mesancipadd recorded a Weigh In at 120.0 lb.
ClassicRocker supported Mom2ThreeCrazies's Weigh In.