Francie2013

Start Weight:(11 Feb 13) 186.0 lb
Current Weight:(12 May 13) 177.0 lb
Goal Weight:165.0 lb
following: Francie2013's own diet
performance: losing 0.7 lb a week

FatSecret member since: 11 Feb 13

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binge eating
I totally understand. There were times when I used to come from work and was so hungry I pretty much ate everything but the wallpaper lol. What helped me was keeping track of what I ate on this app called myfitnesspal. Looking at everything I ate was really eye opening. I had to force myself to be honest when I logged in my food. I found myself not eating certain things or not as much bc I wanted to log in less food and keep under my calorie limit. Its an everyday struggle I must admit. Also I started limiting carbs, only eating whole grains, and eating less sugar. I think that helped too. Keep getting up though. Don't let the eating beat u! Tomorrows another day!
posted 11 Feb 2013, 22:09
Doing South Beach Diet
Did you start in phase 2?
posted 11 Feb 2013, 16:32
Is it possible to start South Beach Diet in Phase 2?
For health reasons, my doctor does not want me to do Atkins or South Beach in phase one. I know it's possible to do Atkins starting in phase 2 but i'm not sure about South Beach. Anyone know?
posted 11 Feb 2013, 16:31
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