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Francie2013

Start Weight:	(11 Feb 13) 186.0 lb
Current Weight:	(12 May 13) 177.0 lb
Goal Weight:	165.0 lb

following: Francie2013's own diet
performance: losing 0.7 lb a week

FatSecret member since: 11 Feb 13

Francie2013's Weight History

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Francie2013's latest posts

binge eating
I totally understand. There were times when I used to come from work and was so hungry I pretty much ate everything but the wallpaper lol. What helped me was keeping track of what I ate on this app called myfitnesspal. Looking at everything I ate was really eye opening. I had to force myself to be honest when I logged in my food. I found myself not eating certain things or not as much bc I wanted to log in less food and keep under my calorie limit. Its an everyday struggle I must admit. Also I started limiting carbs, only eating whole grains, and eating less sugar. I think that helped too. Keep getting up though. Don't let the eating beat u! Tomorrows another day!

posted 11 Feb 2013, 22:09

Doing South Beach Diet
Did you start in phase 2?

posted 11 Feb 2013, 16:32

Is it possible to start South Beach Diet in Phase 2?
For health reasons, my doctor does not want me to do Atkins or South Beach in phase one. I know it's possible to do Atkins starting in phase 2 but i'm not sure about South Beach. Anyone know?

posted 11 Feb 2013, 16:31

Francie2013 has submitted 3 posts

Francie2013's Recent Activity

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recorded a weigh in at 177.0 lb.

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Other Member Diet Recent Activity

	Rocknroll84 updated their Food Diary.
	melandro recorded a weigh in at 177.0 lb.
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	Mrs_Reynolds recorded a weigh in at 123.5 lb.
	kingkeld commented on their journal.
	kurt1313 recorded a journal and a weigh in at 172.2 lb.