Fragorl
Joined July 2013
Posts
29
Following
1
Followers
1
Weight History

Start Weight
132.3 lb
Lost so far: 7.3 lb

Current Weight
139.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
116.8 lb
Still to go: 22.7 lb

Fragorl's Weight History


Fragorl's Latest Member Challenges

105
  Walking For Weight Loss
status: Completed
ended: 23 Dec 13
view progress
 
  
83
  Stop Our Sweet Tooth
status: Completed
ended: 14 Oct 13
view progress
 


Following

megmonster
only visible to followers
   


Fragorl's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
view complete cookbook

Fragorl's Latest Posts

hi
Hi everyone,

I found this site about 2 weeks ago and have found the food journal very helpful to me, as well as some of the recipes that have been posted here. I am 23 years old, my height is 5,3 and while never technically fat I have been larger than ideal for several years - after a few half hearted attempts at cutting out various unhealthy foods I have finally decided to try and do it right. I am not actually sure what my target weight should be but I appear to be small framed so I figure lets see where more exercise and less food gets me and take it from there -anyway I have a bad habit of lurking so I guess I thought I should introduce myself and make the most of the social support this site offers - so hi! Smile
posted 10 Aug 2013, 04:31
Fragorl has submitted 1 post

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Fragorl's journal

01 March 2016

I haven't really had much in the way of movement in the last few days as my ankles are still extremely sore, but I have lost 2 and a half pounds just from ...
on diet Fragorl's own diet  

25 February 2016

I haven’t really followed a diet for about 2 years so this is a bit of a culture shock, but I have recently crossed over from size 12 to 14 in trousers, ...
on diet Fragorl's own diet  

Fragorl's Recent Food & Exercise


Fragorl's Groups

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Fragorl's Recent Activity

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Other Member Diet Recent Activity

jparlett supported DairyFarmersWife's Journal Entry.
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bumbye recorded a Weight Entry at 149.7 lb.
crankybuzzard commented on their Journal Entry.
jt1anglais updated their Exercise Diary.
Bunny50 recorded a Weight Entry at 159.0 lb.