Fragorl

Start Weight:(25 Feb 16) 132.3 lb
Current Weight:(14 Mar 16) 133.0 lb
Goal Weight:116.8 lb
following: Fragorl's own diet
performance: Steady

My name is Lisa. I am twenty five years old, and quite unfit, so I have two main reasons for wanting to manage my weight, the benefit for my physical appearance, and also to take some of the pressure from my joints. I have been experiencing a number of problems with my back and ankles which I am told result from hyper-mobility, which is a condition where the ligaments are naturally unstable. I have been doing daily Pilates for six months, paying for private sessions with a Pilates Instructor as well as seeing a chiropractor and have noticed some improvement but I clearly have a way to go with regard to building up core muscles, and strengthening my ankles.

My goal is to improve my weight, by cutting out the unnecessary snacking, so that I can drop from a size 14 back to a size 10, while focusing on Pilates and walking to build up my strength. From what I have been told, the strength training will probably be more important than my weight, but given my recent streak of injured ankles (three times in four months), exercise is currently tricky, so I have decided to focus on my diet, to have something positive to aim for in the meantime, while I recover from the latest sprain.

FatSecret member since: 27 Jul 13

Fragorl's Weight History


Fragorl's Latest Member Challenges

105
  Walking For Weight Loss
status: Completed
ended: 23 Dec 13
view progress
 
  
83
  Stop Our Sweet Tooth
status: Completed
ended: 14 Oct 13
view progress
 


Fragorl's Buddies

megmonster
buddies only
   
Fragorl has 1 buddy


Fragorl's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g
Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
view complete cookbook

Fragorl's Latest Posts

hi
Hi everyone,

I found this site about 2 weeks ago and have found the food journal very helpful to me, as well as some of the recipes that have been posted here. I am 23 years old, my height is 5,3 and while never technically fat I have been larger than ideal for several years - after a few half hearted attempts at cutting out various unhealthy foods I have finally decided to try and do it right. I am not actually sure what my target weight should be but I appear to be small framed so I figure lets see where more exercise and less food gets me and take it from there -anyway I have a bad habit of lurking so I guess I thought I should introduce myself and make the most of the social support this site offers - so hi! Smile
posted 10 Aug 2013, 04:31
Fragorl has submitted 1 post

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Fragorl's journal

01 March 2016

I haven't really had much in the way of movement in the last few days as my ankles are still extremely sore, but I have lost 2 and a half pounds just from ...
on diet Fragorl's own diet  losing 5.6 lb a week

25 February 2016

I haven’t really followed a diet for about 2 years so this is a bit of a culture shock, but I have recently crossed over from size 12 to 14 in trousers, ...
on diet Fragorl's own diet  

Fragorl's Recent Food & Exercise

Fragorl's Groups

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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