Member Favorite Meal Source: Member

Fractal Moonshine > Favorite Meals

Ground Turkey Skillet with Zucchini and Tomatoes


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 288
Calories 501
 
% Daily Values*
Total Fat 32.04g 49%
  Saturated Fat 6.507g 33%
  Polyunsaturated Fat 2.054g  
  Monounsaturated Fat 12.865g  
Cholesterol 180mg 60%
Sodium 577mg 24%
Potassium 755mg  
Total Carbohydrate 15.32g 5%
  Dietary Fiber 3.8g 15%
  Sugars 8.75g  
Protein 44.81g  
 
Vitamin A 11% Vitamin C 77%
Calcium 15% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (58%)
 
Protein (30%)
Carbohydrates, 15.32g (12%) Fat, 32.04g (58%) Protein, 44.81g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This recipe is for 93/7 lean ground turkey. Adjust for other mixes.
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Fractal Moonshine on 27 Apr 11.

Foods in this Meal

Olive Oil
1.3 tbsps
Zucchini
1 cup sliced
Red Tomatoes (In Tomato Juice, Canned)
0.7 cup
Perdue Ground Turkey 93/7
2 x 3 oz, 168 g


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Salad Base
Salad with turkey breast
Tilapia & Garlic Broccoli
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Veggie Wrap


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 Nutrition summary:

There are 501 calories in Ground Turkey Skillet with Zucchini and Tomatoes
Calorie break-down: 58% fat, 12% carbs, 30% protein
(per meal)

Recently eaten by:

Fractal Moonshine
on diet Atkins
last weighin: losing 3.5 lb a week Down


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