| Member Favorite Meal |
Source: Member |
Ground Turkey Skillet with Zucchini and Tomatoes
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 288
Calories 501
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| |
| % Daily Values* |
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Total Fat
32.04g
|
49% |
| |
Saturated Fat
6.507g
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33% |
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Polyunsaturated Fat
2.054g
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|
| |
Monounsaturated Fat
12.865g
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|
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Cholesterol
180mg
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60% |
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Sodium
577mg
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24% |
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Potassium
755mg
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|
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Total Carbohydrate
15.32g
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5% |
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Dietary Fiber
3.8g
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15% |
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Sugars
8.75g
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Protein
44.81g
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|
| |
| Vitamin A
11% |
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Vitamin C
77% |
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| Calcium
15% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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25%
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of RDI*
(501 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (58%)
Protein (30%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
This recipe is for 93/7 lean ground turkey. Adjust for other mixes.
Contains these Food Groups:
Meat and Fish
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Fractal Moonshine
on 27 Apr 11.
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Nutrition summary:
