Frac72

Start Weight:(08 Jun 11) 227.0 lb
Current Weight:(18 Apr 13) 225.0 lb
Goal Weight:195.0 lb
following: Frac72's own diet
performance: losing 0.0 lb a week

FatSecret member since: 08 Jun 11

Frac72's Weight History



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Frac72's journal

08 June 2011

I am starting out as a fatbody. I recently quit smoking and am starting my own program to reach a more healthy condition for my body. The goal is to build ...
on diet Frac72's own diet  

Frac72's Recent Food & Exercise

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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Frac72's Recent Activity

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Other Member Diet Recent Activity

bittiq recorded a Weigh In at 180.8 lb.
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k95 recorded a Weigh In at 155.0 lb.
gingin40 supported George2456's Journal Entry.
graymadder updated their Exercise Diary.
Boingoneelie recorded a Weigh In at 187.8 lb.