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Anonymous > Favorite Meals

Body Fortress Whey Protein Shake


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 201
 
% Daily Values*
Total Fat 3.65g 6%
  Saturated Fat 2.077g 10%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.471g  
Cholesterol 54mg 18%
Sodium 140mg 6%
Potassium 485mg  
Total Carbohydrate 11.49g 4%
  Dietary Fiber 1g 4%
  Sugars 10.85g  
Protein 31.73g  
 
Vitamin A 7% Vitamin C 0%
Calcium 32% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
Carbohydrates, 11.49g (23%) Fat, 3.65g (16%) Protein, 31.73g (61%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member Anonymous on 16 May 12.



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 Nutrition summary:

There are 201 calories in Body Fortress Whey Protein Shake
Calorie break-down: 16% fat, 23% carbs, 61% protein
(per meal)


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