| Member Favorite Meal |
Source: Member |
Body Fortress Whey Protein Shake
|
Suitable for:
 Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 33
Calories 201
|
| |
| % Daily Values* |
|
Total Fat
3.65g
|
6% |
| |
Saturated Fat
2.077g
|
10% |
| |
Polyunsaturated Fat
0.06g
|
|
| |
Monounsaturated Fat
0.471g
|
|
|
Cholesterol
54mg
|
18% |
|
Sodium
140mg
|
6% |
|
Potassium
485mg
|
|
|
Total Carbohydrate
11.49g
|
4% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
10.85g
|
|
|
Protein
31.73g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
0% |
|
| Calcium
32% |
|
Iron
4% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(201 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (16%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Beverages
The information specified for this meal was submitted and shared by member
Fmrfattie
on 16 May 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 201 calories in Body Fortress Whey Protein Shake |
|
Calorie break-down: 16% fat, 23% carbs, 61% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
