Start Weight:(14 Feb 13) 180.0 lb
Current Weight:(05 Mar 15) 188.0 lb
Goal Weight:125.0 lb
following: FluffyMe's own diet
performance: losing 1.8 lb a week

FatSecret member since: 17 Nov 11

FluffyMe's Weight History

FluffyMe's Latest Member Challenges

  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
  Walk your weight off
status: Completed
ended: 29 Mar 12
view progress

FluffyMe's Buddies

last weighin: gaining 0.3 lb a week Up
FluffyMe has 1 buddy

FluffyMe's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

FluffyMe's Latest Posts

Looking for a Healthy type of cookie biscuit to make or buy
Larabars have very "clean" (simple) ingredients and are pretty tasty. http://www.larabar.com/products/peanut-butter-chocolate-chip#nutritional
posted 05 Mar 2015, 06:45
Goal Reached! Next goal???
You are awesome, Kushka! What an accomplishment!
posted 28 Feb 2015, 15:36
Abdominal Pannus
I don't know if you sew or not, but there are a few patterns out there for shaping garments and corsets. They are not too difficult to make if you have a little sewing experience under your belt. BraMakers Supply and Craftsy have a few patterns and Etsy shops have a few also. They relatively economical once you get a pattern and a few staples in your sewing stash.

Let me change that a bit. I have only made ONE corset and it was part of a renfest costume...So, I cannot speak to the difficulty of making one as a foundation piece. I do make my underpinnings otherwise.
posted 28 Feb 2015, 07:54
Abdominal Pannus
Hi Emma,
After a quick google search, I read that some folks wear a corset or girdle during weight loss. They claim this helps keep the skin from dropping as much.

Please don't get discouraged. You will be healthier without the weight. I am a LOT older than you and wish that I would have tried sooner to get healthy. Now I have medical issues that I did not have to get.

Good Luck.
posted 27 Feb 2015, 19:12
Thoughts on choosing a plan for myself
I was talking to my doctor on Monday. She suggested the same thing as you are planning. She said to do six days on and one day off, too.

I had just completed the Whole30 Challenge and only lost a couple of pounds. I was very discouraged. She seemed to think it was a bit faddish. She recommended a reduced calorie diet with a wider variety of foods. Then, one day a week, eat what I want within reason and without guilt.

I am going to give that suggestion a try.

Good luck.
posted 25 Feb 2015, 19:36
view all FluffyMe's posts

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FluffyMe's journal

24 November 2011

I ate and ate and ate...Oh well, tomorrow is a new day. BTW...it was delicious!

23 November 2011

From what I have read, the first week on a LCHF diet there is a big water weight loss. I guess that is what I am experiencing. I am drinking a lot of ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 8.2 lb a week

FluffyMe's Recent Food & Exercise

FluffyMe's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

FluffyMe's Recent Activity

FluffyMe's Own Activity

FluffyMe replied to Saige18's post - Looking for a Healthy type of cookie biscuit to make or buy .
FluffyMe recorded a Weigh In at 188.0 lb.
FluffyMe recorded a Weigh In at 189.0 lb.
FluffyMe replied to kushka1's post - Goal Reached! Next goal???.

FluffyMe's Buddies

No recent activity.

Other Member Diet Recent Activity

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