Firesyrn

Start Weight:(17 Sep 12) 336.0 lb
Current Weight:(09 Apr 14) 252.0 lb
Goal Weight:170.0 lb
following: Firesyrn's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Sep 12

Firesyrn's Weight History


Firesyrn's Buddies

Chris Uhle
last weighin: losing 0.5 lb a week Down
   
Firesyrn has 1 buddy


Firesyrn's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

Other Related Links

Members


Firesyrn's journal

18 December 2013

Been on a juice fast this week to help reset my body!
on diet Firesyrn's own diet  losing 1.1 lb a week

18 January 2013

I finally made it under 300lbs! I am so excited and proud of myself!
on diet Firesyrn's own diet  losing 0.9 lb a week

Firesyrn's Recent Food & Exercise

Firesyrn's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Firesyrn's Recent Activity

Firesyrn's Own Activity

No recent activity.

Firesyrn's Buddies

Chris Uhle and mastervan are now buddies.

Other Member Diet Recent Activity

tclyde recorded a Weigh In at 213.5 lb.
Joeyb0d recorded a Weigh In at 222.8 lb.
alferreira recorded a Weigh In at 190.9 lb.
bwa123 recorded a Weigh In at 153.2 lb.
Melteanu recorded a Weigh In at 171.7 lb.
jrmoser recorded a Weigh In at 180.8 lb.
wncyvonne recorded a Weigh In at 152.4 lb.
seagreentn recorded a Weigh In at 207.8 lb.