Firesyrn

Start Weight:(17 Sep 12) 336.0 lb
Current Weight:(26 Jul 16) 214.0 lb
Goal Weight:170.0 lb
following: Firesyrn's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Sep 12

Firesyrn's Weight History


Firesyrn's Buddies

Chris Uhle
last weighin: losing 2.6 lb a week Down
   
Firesyrn has 1 buddy


Firesyrn's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

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Firesyrn's journal

18 December 2013

Been on a juice fast this week to help reset my body!
on diet Firesyrn's own diet  losing 1.1 lb a week

18 January 2013

I finally made it under 300lbs! I am so excited and proud of myself!
on diet Firesyrn's own diet  losing 0.9 lb a week

Firesyrn's Recent Food & Exercise

Firesyrn's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Firesyrn's Recent Activity

Firesyrn's Own Activity

Firesyrn recorded a Weigh In at 214.0 lb.
Firesyrn recorded a Weigh In at 216.0 lb.
Firesyrn recorded a Weigh In at 219.0 lb.
Firesyrn recorded a Weigh In at 223.0 lb.

Firesyrn's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported KThompson12's Journal Entry.
northernmusician commented on philmck's Journal Entry.
rsbrooks recorded a Weigh In at 216.1 lb.
2227Gwen commented on CC170's Weigh In.
erikahollister supported Keddie's Weigh In.
Dogman52 recorded a Weigh In at 182.0 lb.
skacee recorded a Weigh In at 143.0 lb.
nicki225 commented on FizzPop68's Weigh In.