Start Weight:(17 Sep 12) 336.0 lb
Current Weight:(23 Aug 16) 211.0 lb
Goal Weight:170.0 lb
following: Firesyrn's own diet
performance: losing 0.8 lb a week

FatSecret member since: 30 Sep 12

Firesyrn's Weight History

Firesyrn's Buddies

Chris Uhle
last weighin: losing 2.6 lb a week Down
Firesyrn has 1 buddy

Firesyrn's Cookbook

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

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Firesyrn's journal

18 December 2013

Been on a juice fast this week to help reset my body!
on diet Firesyrn's own diet  

18 January 2013

I finally made it under 300lbs! I am so excited and proud of myself!
on diet Firesyrn's own diet  

Firesyrn's Recent Food & Exercise

Firesyrn's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Firesyrn's Recent Activity

Firesyrn's Own Activity

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Firesyrn's Buddies

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Caterpillar2Butterfly commented on Timg2500's Journal Entry.
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Ponchoviya recorded a Weigh In at 188.0 lb.