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Figuregurl
Figuregurl
Joined September 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
119.0 lb
Lost so far:
1.5 lb
Current Weight
117.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
110.0 lb
Still to go:
7.5 lb
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Figuregurl's Weight History
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Figuregurl's Latest Posts
The Scale Game
It's too easy to gain weight if you don't weigh yourself at least weekly. The scales are your friend and give you feedback. You could also use a pair of jeans that you like the way they fit and try them on once a week. Just remember that muscle weighs more than fat! You can actually get smaller and weigh more. the jeans may be the better option.
posted
15 Nov 2011, 15:14
How do I stop my constant bingeing
Eat food that are low in the glycemic index. Look up low glycemic foods. Eating foods that are higher in carbs and sugar will invoke an insulin response that will raise your insulin which will cause you to store fat and have rebound hunger. You need to eat foods that will keep your blood sugar stable.
posted
15 Nov 2011, 15:10
saddle bags
Yeah.. Check into Exilis! Those saddlebags ar almost impossible to lose. to lose them, exerise helps,ie: walking lunges. However, you willnot lose them without losing so much body fat elsewhere that you will look like a stick with saddlebags. this is where you genetically are prone to store your fat! There is a new procedure on the mrket that will help remove fat and tighten the skin in this area and it it NON-INVASIVE. It is called Exilis. Check it out online. If I do it I will go to Dr. Sarah Boyce Sawyer in Birmingham Alabama. If you call her, use my name as a reference: Faye Graham.
posted
15 Nov 2011, 15:08
Figuregurl has submitted 3 posts
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Figuregurl's Recent Food & Exercise
1 oz Dry Roasted Unsalted Peanuts
5 oz boneless Tuna
1 5" long Sweet Potato
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