Start Weight:(05 Dec 07) 180.0 lb
Current Weight:(05 Dec 07) 180.0 lb
Goal Weight:165.0 lb
following: The South Beach Diet
performance: gaining 0.6 lb a week

FatSecret member since: 05 Jun 07

Feeboo's Weight History

Feeboo's Buddies

best at 40
last weighin: losing 9.0 lb a week Down
Feeboo has 1 buddy

Feeboo's Cookbook

cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
cals: 310kcal | fat: 14.73g | carbs: 25.65g | prot: 17.85g
Grilled Cheese with Ham
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
cals: 239kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
view complete cookbook

Feeboo's Latest Posts

coffee on fat smash phase I
Personally, I can't function without at least one cup, diet or not so dont feel bad plus, I drink enough water to off-set.
posted 05 Jul 2007, 13:26
Feeboo has submitted 1 post

Other Related Links


The South Beach Diet

Feeboo's journal

05 October 2007

I havent been focused because of other personal issues, ready to get back on track with holidays and turning 40 in Jan. I still want to be able to look ...
on diet Fat Smash Diet  

09 July 2007

Looks like I need to try again on the detox phase. Starting again today, guess I wasnt discpline enough. Lets see what I can do this time before I change ...
on diet Fat Smash Diet  

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