Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 37
Calories 199
 
% Daily Values*
Total Fat 4.13g 6%
  Saturated Fat 2.01g 10%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.002g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1222mg 51%
Potassium 107mg  
Total Carbohydrate 13.71g 5%
  Dietary Fiber 1.6g 6%
  Sugars 8.09g  
  Other Carbohydrate 0g  
Protein 24.47g  
 
Vitamin A 15% Vitamin C 8%
Calcium 23% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (19%)
 
Protein (53%)
Carbohydrates, 13.71g (28%) Fat, 4.13g (19%) Protein, 24.47g (53%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Fatgirl413 on 04 Oct 11.

Foods in this Meal

Cucumber (Peeled)
1/2 small (6-3/8" long)
Hidden Valley Fat Free Ranch Dressing
2 tbsp, 32 g
Cabot 75% Reduced Fat Sharp Cheddar Cheese
1 oz, 28 g
Hatfield Maple Ham Steak
3 oz, 84 g
Taylor Farms Iceberg Lettuce
1/6 medium head, 85 g


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Semi-Greek Salad
chopped salad
my salad
Cucumber Salad


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 Nutrition summary:

There are 199 calories in FAV SALAD
Calorie break-down: 19% fat, 28% carbs, 53% protein
(per meal)

Recently eaten by:

Fatgirl413
last weighin: gaining 0.5 lb a week Up


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