| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 37
Calories 199
|
| |
| % Daily Values* |
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Total Fat
4.13g
|
6% |
| |
Saturated Fat
2.01g
|
10% |
| |
Polyunsaturated Fat
0.002g
|
|
| |
Monounsaturated Fat
0.002g
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|
| |
Trans Fat
0g
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|
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Cholesterol
30mg
|
10% |
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Sodium
1222mg
|
51% |
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Potassium
107mg
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|
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Total Carbohydrate
13.71g
|
5% |
| |
Dietary Fiber
1.6g
|
6% |
| |
Sugars
8.09g
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|
| |
Other Carbohydrate
0g
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|
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Protein
24.47g
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|
| |
| Vitamin A
15% |
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Vitamin C
8% |
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| Calcium
23% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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10%
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of RDI*
(199 calories)
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|
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Calorie Breakdown:
Carbohydrate (28%)
Fat (19%)
Protein (53%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Fatgirl413
on 04 Oct 11.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 199 calories in FAV SALAD |
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Calorie break-down: 19% fat, 28% carbs, 53% protein |
| (per meal) |
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Recently eaten by:
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