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Fatcity66
Fatcity66
Joined February 2018
Posts
2
Following
0
Followers
0
Weight History
Start Weight
238.0 lb
Lost so far:
8.0 lb
Current Weight
230.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
145.0 lb
Still to go:
85.0 lb
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Fatcity66's Weight History
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Fatcity66's Latest Posts
RDI%
OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?
posted
20 Feb 2018, 13:13
RDI%
So wait, I thought RDI was to maintain your weight and you need to eat less to lose? Are you saying I should eat 2300 cal/day (my RDI) in order to lose 1lb/week?
Thanks.
posted
20 Feb 2018, 12:32
Fatcity66 has submitted 2 posts
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Fatcity66's Recent Food & Exercise
1 serving Quest S'mores Protein Bar
1/2 serving Mrs. Fields Chocolate Chip Cookie Cake
1 serving Smartmade Mexican-Style Pulled Pork Bowl
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