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FatSam > Favorite Meals

Grilled Chicken with Side Veggies


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 296
 
% Daily Values*
Total Fat 8.97g 14%
  Saturated Fat 1.804g 9%
  Polyunsaturated Fat 1.553g  
  Monounsaturated Fat 4.591g  
Cholesterol 87mg 29%
Sodium 495mg 21%
Potassium 1150mg  
Total Carbohydrate 17.83g 6%
  Dietary Fiber 7.7g 31%
  Sugars 7.28g  
Protein 39.2g  
 
Vitamin A 30% Vitamin C 188%
Calcium 16% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (27%)
 
Protein (49%)
Carbohydrates, 17.83g (24%) Fat, 8.97g (27%) Protein, 39.2g (49%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member FatSam on 01 Mar 09.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
4 oz boneless (yield after skin removed)
Lemon
2 wedges or slices (1/8 one 2-1/8" dia lemon)
Mixed Salad Greens
2 cups shredded or chopped
Olive Oil
1 tsp
Asparagus
8 spears medium (5-1/4" to 7" long)
Broccoli
1 cup chopped
Water
32 oz
ShopRite Balsamic Vinegar
1 tbsp, 15 ml


Related meals:

Try one of these other meals with similar ingredients:
Weekday Dinner
Chicken Picante
Chicken Fried Rice
Shredded Chicken Sandwich
Roasted Chicken/Steam Veg


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 Nutrition summary:

There are 296 calories in Grilled Chicken with Side Veggies
Calorie break-down: 27% fat, 24% carbs, 49% protein
(per meal)

Recently eaten by:

FatSam
last weighin: gaining 0.3 lb a week Up


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