Member Favorite Meal Source: Member

FatSam > Favorite Meals

Sunday Brunch


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 335
 
% Daily Values*
Total Fat 8.24g 13%
  Saturated Fat 2.042g 10%
  Polyunsaturated Fat 1.625g  
  Monounsaturated Fat 2.805g  
  Trans Fat 0g  
Cholesterol 220mg 73%
Sodium 284mg 12%
Potassium 804mg  
Total Carbohydrate 57.67g 19%
  Dietary Fiber 11.7g 47%
  Sugars 25.93g  
  Other Carbohydrate 0g  
Protein 11.82g  
 
Vitamin A 13% Vitamin C 67%
Calcium 11% Iron 17%
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member FatSam on 01 Mar 09.

Foods in this Meal

Plain Pancakes
2 pancakes (4" dia)
Egg (Whole)
1 large
Bananas
1 medium (7" to 7-7/8" long)
Blackberries
1 cup
Bigelow Tea Green Tea with Mint
2 x 8 fl oz, 480 ml


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 Nutrition summary:

There are 335 calories in Sunday Brunch
Calorie break-down: 21% fat, 66% carbs, 13% protein
(per meal)

Recently eaten by:

FatSam
last weighin: gaining 0.3 lb a week Up


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