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FatKarateKa > Favorite Meals

work with sweet potato

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 124
Calories 387
% Daily Values*
Total Fat 13.82g 21%
  Saturated Fat 8.119g 41%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 2.383g  
  Trans Fat 0g  
Cholesterol 46mg 15%
Sodium 658mg 27%
Potassium 1295mg  
Total Carbohydrate 38.33g 13%
  Dietary Fiber 4.8g 19%
  Sugars 15.86g  
  Other Carbohydrate 0g  
Protein 25.48g  
Vitamin A 387% Vitamin C 11%
Calcium 45% Iron 18%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
standard word breakfast with addition of sweet potato because of heavy workouts.
The information specified for this meal was submitted and shared by member FatKarateKa on 26 Jun 12.

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 Nutrition summary:

There are 387 calories in work with sweet potato
Calorie break-down: 33% fat, 40% carbs, 27% protein
(per meal)

Recently eaten by:

on diet Paleo diet
last weighin: gaining 4.2 lb a week Up

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