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FatGirlMelting > Favorite Meals

spinach and egg white breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 190
Calories 351
 
% Daily Values*
Total Fat 21.15g 33%
  Saturated Fat 1.926g 10%
  Polyunsaturated Fat 1.555g  
  Monounsaturated Fat 9.907g  
Cholesterol 20mg 7%
Sodium 605mg 25%
Potassium 535mg  
Total Carbohydrate 21.6g 7%
  Dietary Fiber 4.4g 18%
  Sugars 13.44g  
Protein 22.55g  
 
Vitamin A 194% Vitamin C 163%
Calcium 16% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
Carbohydrates, 21.6g (25%) Fat, 21.15g (54%) Protein, 22.55g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2c spinach,1 tbsp olive oil, garlic clove or powder, 4 egg whites, add chopped onion if you like, 1/4 c low fat feta. Salt and pepper to taste. :)
The information specified for this meal was submitted and shared by member FatGirlMelting on 08 Feb 12.

Foods in this Meal

Coffee
1 coffee cup (6 fl oz)
Egg White
4 large
Olive Oil
1 tbsp
Oranges
1 fruit (2-5/8" dia)
Athenos Feta Cheese
1" cube, 1 oz
Baby Spinach
2 cups
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer
1 tbsp, 15 ml


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Coffee and Sugar


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 Nutrition summary:

There are 351 calories in spinach and egg white breakfast
Calorie break-down: 54% fat, 25% carbs, 21% protein
(per meal)

Recently eaten by:

FatGirlMelting
last weighin: gaining 0.0 lb a week Up


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