FatDaddy5000 - Member

FatDaddy5000

Joined January 2012

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Following

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Weight History

Start Weight

190.0 lb

Lost so far: 11.0 lb

Current Weight

179.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 9.0 lb

FatDaddy5000's Weight History

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FatDaddy5000's Latest Posts

loose weight from back??
Like serafano said.. no such thing as spot reduction, thats just where your body likes to store fat. But if your loosing your loosing and it will start to come off on the back side too!

posted 11 Feb 2012, 14:25

How many calories should i be eating to lose weight?
If your eating less calories than you burn in a day you should loose whight.... don't lower it when you work out and try to work out every couple days.

posted 11 Feb 2012, 14:17

HIIT - I need advice please!
Good advice from the posts abouve... after your warm up try 1 or 2 minute intervals of sprinting as fast as you can for that amont of time then a slow jog... I can get on the treadmill and run / jog for 45 min. when I do HITT I'm ready to throw up after 15. Also 3 times a week is enough so that way you can recover. Hope this helps!

posted 11 Feb 2012, 14:07

Best tasting protein drinks?
Muscle Milk is by far the best tasting protein, but that one they have at walmart is cheap and works just as good.

posted 07 Feb 2012, 18:28

exercise
Circuit training... Burns fat and calories like crazy! Do 15 or 20 minutes three times a week and see if you notice a difference. Also all this about doing exercise that you enjoy is crap... You have to get out of your comfort zone if you want to seriously make a difference!

posted 07 Feb 2012, 18:18

FatDaddy5000 has submitted 5 posts