Fat Gone Fast - Member

Fat Gone Fast

Joined November 2014

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Weight History

Start Weight

159.2 lb

Lost so far: 1.5 lb

Current Weight

157.6 lb
Performance: gaining 2.3 lb a week

Goal Weight

136.7 lb

Still to go: 20.9 lb

Fat Gone Fast's Weight History

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Flavorsome baked chicken that will have the whole family asking for more please.

view complete cookbook

	1 slice Mixed Grain Bread
	2 cups Vegetable Beef Soup (Home Recipe)
	1 mug Instant Coffee (made from Powdered)
	Bicycling (moderate) - 13/mph
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph