Member Favorite Meal Source: Member

Falcon1 > Favorite Meals

Grilled Chicken, Asparagus and Brown Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 79
Calories 442
% Daily Values*
Total Fat 8.82g 14%
  Saturated Fat 2.105g 11%
  Polyunsaturated Fat 0.688g  
  Monounsaturated Fat 0.913g  
  Trans Fat 0g  
Cholesterol 143mg 48%
Sodium 955.2mg 40%
Potassium 209mg  
Total Carbohydrate 40.62g 14%
  Dietary Fiber 4.05g 16%
  Sugars 1.21g  
Protein 51.49g  
Vitamin A 2.6% Vitamin C 12%
Calcium 9.8% Iron 12.8%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (18%)
Protein (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Falcon1 on 11 Jan 11.

Foods in this Meal

Cooked Asparagus (from Fresh)
6 medium spears (5-1/4" to 7" long)
El Pollo Loco Flame Grilled Chicken Breast, Skinless
5 oz
Trader Joe's Brown Rice (Frozen)
3/4 x 1 cup, 102 g

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 Nutrition summary:

There are 442 calories in Grilled Chicken, Asparagus and Brown Rice
Calorie break-down: 18% fat, 36% carbs, 46% protein
(per meal)

Recently eaten by:

last weighin: losing 2.1 lb a week Down

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