Member Favorite Meal Source: Member

Falcon1 > Favorite Meals

Grilled Chicken, Asparagus and Brown Rice


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 442
 
% Daily Values*
Total Fat 8.82g 14%
  Saturated Fat 2.105g 11%
  Polyunsaturated Fat 0.688g  
  Monounsaturated Fat 0.913g  
  Trans Fat 0g  
Cholesterol 143mg 48%
Sodium 955.2mg 40%
Potassium 209mg  
Total Carbohydrate 40.62g 14%
  Dietary Fiber 4.05g 16%
  Sugars 1.21g  
Protein 51.49g  
 
Vitamin A 2.6% Vitamin C 12%
Calcium 9.8% Iron 12.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (18%)
 
Protein (45%)
Carbohydrates, 40.62g (37%) Fat, 8.82g (18%) Protein, 51.49g (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Falcon1 on 11 Jan 11.

Foods in this Meal

Cooked Asparagus (from Fresh)
6 medium spears (5-1/4" to 7" long)
El Pollo Loco Flame Grilled Chicken Breast, Skinless
5 oz
Trader Joe's Brown Rice (Frozen)
3/4 x 1 cup, 102 g


Related meals:

Try one of these other meals with similar ingredients:
Roasted Chicken/Steam Veg
Grilled chicken, potato & veggie
Saturday Dinner
Vineyard Orchard Salad
4th meal a


You may also be interested in:

Members who've eaten this meal also like:
Cereal 1
Peanut Butter and Banana Sandwich on Wheat
Yogurt
Bacon and Eggs
Hard boiled egg and yogurt


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 442 calories in Grilled Chicken, Asparagus and Brown Rice
Calorie break-down: 18% fat, 37% carbs, 45% protein
(per meal)

Recently eaten by:

Falcon1
last weighin: losing 2.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.