Member Favorite Meal Source: Member

Falcon1 > Favorite Meals

Hard boiled egg and yogurt


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 157
 
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 1.627g 8%
  Polyunsaturated Fat 0.704g  
  Monounsaturated Fat 2.03g  
  Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 234mg 10%
Potassium 293mg  
Total Carbohydrate 16.56g 6%
  Dietary Fiber 0g 0%
  Sugars 11.56g  
Protein 11.26g  
 
Vitamin A 8% Vitamin C 0%
Calcium 17% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
Carbohydrates, 16.56g (42%) Fat, 5.28g (30%) Protein, 11.26g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Falcon1 on 03 Jan 11.

Foods in this Meal

Boiled Egg
1 large
Dannon Light & Fit Yogurt
1 container, 170 g


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Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
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Tuesday Breakfast
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 Nutrition summary:

There are 157 calories in Hard boiled egg and yogurt
Calorie break-down: 30% fat, 42% carbs, 28% protein
(per meal)

Recently eaten by:

Falcon1
last weighin: losing 2.1 lb a week Down


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