Member Favorite Meal Source: Member

Falcon1 > Favorite Meals

Hard boiled egg and yogurt

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 48
Calories 157
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 1.627g 8%
  Polyunsaturated Fat 0.704g  
  Monounsaturated Fat 2.03g  
  Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 234mg 10%
Potassium 293mg  
Total Carbohydrate 16.56g 6%
  Dietary Fiber 0g 0%
  Sugars 11.56g  
Protein 11.26g  
Vitamin A 8% Vitamin C 0%
Calcium 17% Iron 3%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Falcon1 on 03 Jan 11.

Foods in this Meal

Boiled Egg
1 large
Dannon Light & Fit Yogurt
1 container, 170 g

Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee

You may also be interested in:

Members who've eaten this meal also like:
Cereal 1
Peanut Butter and Banana Sandwich on Wheat
Bacon and Eggs
Select Harvest Soup

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 157 calories in Hard boiled egg and yogurt
Calorie break-down: 30% fat, 42% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 2.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.