Member Favorite Meal Source: Member

Faeriebaby > Favorite Meals

typical snacks


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 122
Calories 339
 
% Daily Values*
Total Fat 13.56g 21%
  Saturated Fat 5.147g 26%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 708mg 30%
Potassium 974mg  
Total Carbohydrate 21.63g 7%
  Dietary Fiber 1g 4%
  Sugars 3.48g  
  Other Carbohydrate 0g  
Protein 34.01g  
 
Vitamin A 4% Vitamin C 0%
Calcium 31% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (36%)
 
Protein (38%)
Carbohydrates, 21.63g (26%) Fat, 13.56g (36%) Protein, 34.01g (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Faeriebaby on 27 Jul 11.

Foods in this Meal

Peanut Butter
1 tbsp
Polly-O 2% String Cheese
1 stick, 28 g
Quaker Rice Cakes - Lightly Salted
1 cake, 9 g
GNC Protein Shake
1 scoop, 31 g


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter


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 Nutrition summary:

There are 339 calories in typical snacks
Calorie break-down: 36% fat, 26% carbs, 38% protein
(per meal)

Recently eaten by:

Faeriebaby
last weighin: losing 5.6 lb a week Down


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