Member Favorite Meal Source: Member

Faeriebaby > Favorite Meals

typical lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 950mg 40%
Total Carbohydrate 21g 7%
  Dietary Fiber 11g 44%
  Sugars 3g  
Protein 23g  
 
Vitamin A 110% Vitamin C 40%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
Carbohydrates, 21g (49%) Fat, 3g (16%) Protein, 23g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Faeriebaby on 27 Jul 11.

Foods in this Meal

Taylor Farms Baby Spinach
1 serving, 3 oz
Best Life Flatout Wraps
1 flatbread, 53 g
Harvestland Sliced Turkey Breast
2 slices, 68 g


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 Nutrition summary:

There are 170 calories in typical lunch
Calorie break-down: 16% fat, 49% carbs, 35% protein
(per meal)

Recently eaten by:

Faeriebaby
last weighin: losing 5.6 lb a week Down


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