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Faeriebaby > Favorite Meals

Typical breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 46
Calories 150
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.016g  
  Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 236mg 10%
Potassium 160mg  
Total Carbohydrate 10.9g 4%
  Dietary Fiber 2.4g 10%
  Sugars 6.82g  
  Other Carbohydrate 0g  
Protein 14.47g  
Vitamin A 121% Vitamin C 46%
Calcium 10% Iron 19%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (31%)
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Faeriebaby on 27 Jul 11.

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white coffee
coffee skim milk 1 sugar
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 Nutrition summary:

There are 150 calories in Typical breakfast
Calorie break-down: 31% fat, 30% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: losing 5.6 lb a week Down

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