Typical breakfast

cals: 150kcal | fat: 5.06g | carbs: 10.90g | prot: 14.47g
Includes: coffee, chopped tomatoes, baby spinach, 1 egg white, truvia, large egg, fat free creamer. 


typical lunch

cals: 170kcal | fat: 3.00g | carbs: 21.00g | prot: 23.00g
Includes: baby spinach, flat out wrap, 1 slice turkey breast. 


typical snacks

cals: 339kcal | fat: 13.56g | carbs: 21.63g | prot: 34.01g
Includes: Peanut Butter, string cheese, quaker rice cake, protein shake.