FactoryFast

Start Weight:(17 Jan 12) 275.0 lb
Current Weight:(17 Jun 14) 244.5 lb
Goal Weight:215.0 lb
following: FactoryFast's own diet
performance: losing 1.1 lb a week

FatSecret member since: 17 Jan 12

FactoryFast's Weight History


FactoryFast's Cookbook

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 470kcal | fat: 6.73g | carbs: 83.44g | prot: 25.04g
Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
cals: 257kcal | fat: 7.65g | carbs: 30.52g | prot: 16.48g
Italian Sausage Vodka Penne
A delicious vodka penne recipe.
view complete cookbook

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FactoryFast's journal

08 May 2013

Lantus: 25 Novolog: 40x Activity: moderate Food: 2 small coffee and 12" Subway BMT Blood Sugar: x Called Doctor today to tell them insurance doesn't ...

17 January 2012

Im fat.

FactoryFast's Recent Activity

FactoryFast's Own Activity

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FactoryFast's Buddies

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Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
Jimmy medeiros updated their Exercise Diary.
graymadder updated their Exercise Diary.
Lara Purcina recorded a Weigh In at 125.7 lb.
debrafrederick updated their Food Diary.
51lbs recorded a Weigh In at 171.0 lb.
ctlss updated their Food Diary.
Spent recorded a Weigh In at 197.6 lb.