FactoryFast

Start Weight:(17 Jan 12) 275.0 lb
Current Weight:(31 Jan 16) 266.0 lb
Goal Weight:215.0 lb
following: FactoryFast's own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Jan 12

FactoryFast's Weight History


FactoryFast's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 470kcal | fat: 6.73g | carbs: 83.44g | prot: 25.04g
Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
view complete cookbook

Other Related Links

Members


FactoryFast's journal

06 January 2016

Implementing smoothie meal replacement at dinner to assist in lowering AM blood sugars. Avoiding heros, cookies and cheeseburgers as daily intake.
on diet FactoryFast's own diet  gaining 0.1 lb a week

29 June 2015

need to control food intake and increase output.
on diet FactoryFast's own diet  gaining 21.0 lb a week

FactoryFast's Recent Activity

FactoryFast's Own Activity

FactoryFast recorded a Weigh In at 266.0 lb.
FactoryFast recorded a Journal Entry and a Weigh In at 273.0 lb.

FactoryFast's Buddies

No recent activity.

Other Member Diet Recent Activity

Elar recorded a Weigh In at 211.0 lb.
BillyLoneWolf updated their Exercise Diary.
8hunter6 supported sweh's Weigh In.
gingin40 updated their Exercise Diary.
sweh updated their Exercise Diary.
philmck commented on their Journal Entry.
Bowdies Mom updated their Food Diary.
crystalgist joined group Ladies needing Weightloss Support and buddies..