FactoryFast
Joined January 2012
Posts
24
Following
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Weight History

Start Weight
275.0 lb
Lost so far: 13.0 lb

Current Weight
262.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
215.0 lb
Still to go: 47.0 lb

FactoryFast's Weight History


FactoryFast's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 470kcal | fat: 6.73g | carbs: 83.44g | prot: 25.04g
Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
view complete cookbook

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FactoryFast's journal

06 January 2016

Implementing smoothie meal replacement at dinner to assist in lowering AM blood sugars. Avoiding heros, cookies and cheeseburgers as daily intake.

29 June 2015

need to control food intake and increase output.

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