Start Weight:(17 Jan 12) 275.0 lb
Current Weight:(29 Jun 15) 271.0 lb
Goal Weight:215.0 lb
following: FactoryFast's own diet
performance: gaining 21.0 lb a week

FatSecret member since: 17 Jan 12

FactoryFast's Weight History

FactoryFast's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
A healthy take on a classic Greek casserole
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 470kcal | fat: 6.73g | carbs: 83.44g | prot: 25.04g
Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
view complete cookbook

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FactoryFast's journal

29 June 2015

need to control food intake and increase output.
on diet FactoryFast's own diet  gaining 21.0 lb a week

28 June 2015

feel gross
on diet FactoryFast's own diet  gaining 1.6 lb a week

FactoryFast's Recent Activity

FactoryFast's Own Activity

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FactoryFast's Buddies

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Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 212.5 lb.
cuzido23 recorded a Journal Entry.
amathentrab recorded a Weigh In at 120.0 lb.
leahl recorded a Weigh In at 266.0 lb.
irenemariey commented on glen's Journal Entry.
michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.