FactoryFast

Start Weight:(17 Jan 12) 275.0 lb
Current Weight:(02 Jun 16) 253.6 lb
Goal Weight:215.0 lb
following: FactoryFast's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Jan 12

FactoryFast's Weight History


FactoryFast's Cookbook

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 470kcal | fat: 6.73g | carbs: 83.44g | prot: 25.04g
Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
view complete cookbook

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FactoryFast's journal

06 January 2016

Implementing smoothie meal replacement at dinner to assist in lowering AM blood sugars. Avoiding heros, cookies and cheeseburgers as daily intake.

29 June 2015

need to control food intake and increase output.

FactoryFast's Recent Activity

FactoryFast's Own Activity

No recent activity.

FactoryFast's Buddies

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Other Member Diet Recent Activity

Stephanie328 supported Sulyvahn's Weigh In.
474513 updated their Exercise Diary.
tp66 updated their Exercise Diary.
WhatKatieDid recorded a Weigh In at 138.2 lb.
Pulizzi recorded a Journal Entry.
lisasat recorded a Weigh In at 128.0 lb.
naniysteven recorded a Weigh In at 95.0 lb.
DicJohnson submitted a diet Tip.