FactoryFast - Member

FactoryFast

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

275.0 lb

Lost so far: 13.0 lb

Current Weight

262.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

215.0 lb

Still to go: 47.0 lb

FactoryFast's Weight History

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

A healthy take on a classic Greek casserole

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 470kcal | fat: 6.74g | carbs: 83.44g | prot: 25.04g

A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.

view complete cookbook