	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Fab50

Start Weight:	(04 Nov 11) 206.0 lb
Current Weight:	(21 May 13) 206.8 lb
Goal Weight:	155.0 lb

following: Fab50's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Aug 10

Fab50's Weight History

view Fab50's complete history

Fab50's latest member challenges

Daily Walker

status:	Completed
ended:	11 Jan 13
view progress

412

Lose 30 pounds by June!!!!

status:	Completed
ended:	06 May 12
view progress

view all Fab50's challenges

Fab50's cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

view complete cookbook

Fab50's journal

add comment

21 May 2013

Today I'm starting the Daniel fast for two weeks. For 2 weeks I have been eating fast foods, junk food, cake and ice cream. I have also been eating any ...

on diet Fab50's own diet losing 0.1 lb a week

add comment

03 February 2013

I have done poorly for the past 2 weeks.:( Just plan undisciplined! Back in the saddle again :)

on diet Fab50's own diet gaining 1.0 lb a week

view complete journal

Fab50's Recent Food & Exercise

	1 cup Meat with Tomato-Based Sauce (Mixture)
	2 fruits Kiwi Fruit
	1 cup, shredded or chopped Mixed Salad Greens
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph

view diet calendar

Fab50's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Lose 10 For Christmas
we have 5 weeks to lose 10 lbs. 2 lbs a week.!!!

view all Fab50's groups

Fab50's Recent Activity

Fab50's own activity

	recorded a journal and a weigh in at 206.8 lb.
	recorded a weigh in at 207.2 lb.
	recorded a weigh in at 205.8 lb.

Fab50's Buddies

No recent activity.

Other Member Diet Recent Activity

	Asargie recorded a weigh in at 154.5 lb.
	r.biesheuvel recorded a weigh in at 224.9 lb.
	plepper recorded a weigh in at 178.5 lb.
	noade recorded a weigh in at 138.9 lb.
	teaisalwaysagoodidea recorded a weigh in at 108.0 lb.
	Peachness added wongh73's Lettuce Wraps with Ground Turkey Breast recipe to their cook book.
	riocaz recorded a journal.
	BahamaB recorded a weigh in at 141.0 lb.