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07 November 2010

Weigh-in: 196.0 lb lost so far: 11.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   losing 2.3 lb a week

03 November 2010

Weigh-in: 193.0 lb lost so far: 14.0 lb still to go: 13.0 lb Diet followed reasonably well

01 November 2010

Weigh-in: 196.0 lb lost so far: 11.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan  

26 October 2010

Weigh-in: 200.0 lb lost so far: 7.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan   losing 3.5 lb a week

25 October 2010

Weigh-in: 201.0 lb lost so far: 6.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet Fat Flush Plan  

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greg450 updated their Exercise Diary.
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