Joined January 2013
Weight History

Start Weight
200.0 lb
Lost so far: 4.0 lb

Current Weight
196.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 46.0 lb

FAT-B-GONE's Weight History

FAT-B-GONE's Latest Posts

It's getting easier
Last night was the first night without going nuts after going home from work and thinking about eating. So happy. My mind is beginning to understand that this is a lifechange, not just a diet. It means starting new habits. We have to make a mind change about eating. It takes weeks evidently for our mind to understand the new eating lifestyle. Like virtually turning a 180 and not going back. It's working. There is control if we let it happen!!!Smile
posted 10 Jan 2013, 09:36
Anyone out there?
All great suggestions. Thanks! Getting rid of the Christmas cookies in the freezer will be a great start. lol. We have two big screen TVs so limiting TV will be a good thing also. All new habits to put into place. After all, it is a new year!
posted 08 Jan 2013, 14:35
Anyone out there?
Thanks for your posts. I live in the U.S. I will be getting some protein shakes. Sounds like a great idea. Anything protein wil fill me up I am sure..along with plenty of water. I just started so I'm on my way. Good luck to all of you!
posted 08 Jan 2013, 07:52
Anyone out there?
My wording made it sound like I wasn't going to eat. Sorry. Actually, my downfall is going home and eating virtually anything in the fridge that is quick to grab. Bad, huh? My calorie budget is 1200 for this week anyway.
posted 07 Jan 2013, 14:37
Anyone out there?
Well, here I am. Hello. Just started this forum. I have 50 pounds to lose. Around that anyway. Any ideas on how to not eat when I get home from work???Sad
posted 07 Jan 2013, 13:44
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FAT-B-GONE's journal

08 January 2013

January 8. Judy and I ate poorly late night. I'm not quitting this though. Seems I eat even though I'm not hungry...just because food is in the fridge. ...
on diet FAT-B-GONE's own diet  

07 January 2013

I am so sick of being heavy. My pants don't fit right. I have been dieting but just put it all back on from stress and no energy to do anything but sit ...
on diet FAT-B-GONE's own diet  

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