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3jet sabane5

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 85
Calories 382
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 2.32g 12%
  Polyunsaturated Fat 2.318g  
  Monounsaturated Fat 3.554g  
  Trans Fat 0g  
Cholesterol 186mg 62%
Sodium 776mg 32%
Potassium 1736mg  
Total Carbohydrate 64.28g 21%
  Dietary Fiber 11.5g 46%
  Sugars 14.05g  
Protein 13.23g  
Vitamin A 973% Vitamin C 73%
Calcium 19% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member F15 on 09 Nov 08.

Foods in this Meal

1 medium
1 cup
1 cup chopped
1 cup chopped
2 cups
White Bread
1 slice crust not eaten

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 Nutrition summary:

There are 382 calories in 3jet sabane5
Calorie break-down: 22% fat, 65% carbs, 13% protein
(per meal)

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