Eyisila

Start Weight:(01 Jan 13) 249.0 lb
Current Weight:(22 Apr 14) 213.0 lb
Goal Weight:150.0 lb
following: r/keto
performance: losing 0.3 lb a week

FatSecret member since: 27 Dec 12

Eyisila's Weight History


Eyisila's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members

r/keto


Eyisila's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Eyisila's Recent Activity

Eyisila's Own Activity

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Eyisila's Buddies

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Other Member Diet Recent Activity

Horseshu1 commented on rockettmanpro's Journal Entry.
greentees recorded a Journal Entry.
lgdavid recorded a Weight Entry at 196.2 lb.
HERMAN-TOCUYO recorded a Weight Entry at 199.1 lb.
teridays updated their Food Diary.
pandasmom updated their Food Diary.
sue2tom recorded a Weight Entry at 191.0 lb.
Duplaja updated their Exercise Diary.