Eyisila

Start Weight:(01 Jan 13) 249.0 lb
Current Weight:(22 Apr 14) 213.0 lb
Goal Weight:150.0 lb
following: r/keto
performance: losing 0.3 lb a week

FatSecret member since: 27 Dec 12

Eyisila's Weight History


Eyisila's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members

r/keto


Eyisila's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Eyisila's Recent Activity

Eyisila's Own Activity

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Eyisila's Buddies

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Other Member Diet Recent Activity

gingin40 supported jerrymiller's Journal Entry.
Bee773 supported Julesy702's Journal Entry.
Sugar Waffle supported wholefoodnut's Journal Entry.
dialla3201 commented on leanplox's Weigh In.
Aryzcw and dialla3201 are now buddies.
Randy Steele recorded a Weigh In at 247.0 lb.
byebyeyoyo recorded a Journal Entry.
jmbweb recorded a Weigh In at 145.0 lb.