Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 35
Calories 217
% Daily Values*
Total Fat 3.94g 6%
  Saturated Fat 0.426g 2%
  Polyunsaturated Fat 1.872g  
  Monounsaturated Fat 1.284g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 383mg 16%
Potassium 542mg  
Total Carbohydrate 32.37g 11%
  Dietary Fiber 4.7g 19%
  Sugars 5.56g  
Protein 12.34g  
Vitamin A 10% Vitamin C 0%
Calcium 32% Iron 14%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member Exprinter on 18 Feb 11.

Foods in this Meal

Quick Oatmeal (1 or 3 Minutes)
1 cup cooked
Silk Light Vanilla Soy Milk
1 cup
Coffee (Brewed From Grounds)
1 cup (8 fl oz)

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Try one of these other meals with similar ingredients:
Protein Oatmeal
bluberries and oatmeal
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 Nutrition summary:

There are 217 calories in Breakfast
Calorie break-down: 17% fat, 60% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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