Start Weight:(22 Jul 10) 160.0 lb
Current Weight:(03 Jul 13) 185.0 lb
Goal Weight:149.0 lb
following: Evobe's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 22 Jul 10

Evobe's Weight History

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Evobe's journal

28 December 2011

So the diet has been working out, keeping the protein high. Today I think I hit my ceiling though, don't want to go higher than 140 grams of protein. That ...
on diet Evobe's own diet  

18 December 2011

Actual workout 5-3-1 first day for press WU = jump 100 doubleleg 50 r/l leg 100 alternating 50 high knee 100 double leg 1x5 @ 50/60 1x3 @ 75....5x80/90 ...
on diet Evobe's own diet  

Evobe's Recent Food & Exercise

Evobe's Recent Activity

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Other Member Diet Recent Activity

Fitbit45 supported suehendricks's Weigh In.
davidpratt recorded a Weigh In at 220.0 lb.
Squis recorded a Weigh In at 122.6 lb.
EDC1972 recorded a Journal Entry.
jojo1956 recorded a Weigh In at 186.0 lb.
julianaselvaggio recorded a Weigh In at 145.0 lb.
tiggeriffic43 recorded a Weigh In at 120.2 lb.
philmck commented on BulletProof3's Journal Entry.