Evobe

Start Weight:(22 Jul 10) 160.0 lb
Current Weight:(03 Jul 13) 185.0 lb
Goal Weight:149.0 lb
following: Evobe's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 22 Jul 10

Evobe's Weight History



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Evobe's journal

28 December 2011

So the diet has been working out, keeping the protein high. Today I think I hit my ceiling though, don't want to go higher than 140 grams of protein. That ...
on diet Evobe's own diet  

18 December 2011

Actual workout 5-3-1 first day for press WU = jump 100 doubleleg 50 r/l leg 100 alternating 50 high knee 100 double leg 1x5 @ 50/60 1x3 @ 75....5x80/90 ...
on diet Evobe's own diet  

Evobe's Recent Food & Exercise

Evobe's Recent Activity

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Other Member Diet Recent Activity

zippismom recorded a Weigh In at 190.0 lb.
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debrafrederick commented on their Journal Entry.
SjF60 commented on NavymomT's Journal Entry.
syr1rww updated their Exercise Diary.
jimmiepop commented on northernmusician's Journal Entry.
stevieweevie supported gareed's Journal Entry.
izzypup68 supported Marymaryquitecon's Journal Entry.