Evobe
Joined July 2010
Posts
7
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 25.0 lb

Current Weight
185.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
149.0 lb
Still to go: 36.0 lb

Evobe's Weight History



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Evobe's journal

28 December 2011

So the diet has been working out, keeping the protein high. Today I think I hit my ceiling though, don't want to go higher than 140 grams of protein. That ...
on diet Evobe's own diet  

18 December 2011

Actual workout 5-3-1 first day for press WU = jump 100 doubleleg 50 r/l leg 100 alternating 50 high knee 100 double leg 1x5 @ 50/60 1x3 @ 75....5x80/90 ...
on diet Evobe's own diet  

Evobe's Recent Food & Exercise


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