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Evenstar > Favorite Meals

Poor Man's Dinner


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 121
Calories 471
 
% Daily Values*
Total Fat 13.49g 21%
  Saturated Fat 5.102g 26%
  Polyunsaturated Fat 0.642g  
  Monounsaturated Fat 5.998g  
  Trans Fat 0.79g  
Cholesterol 64mg 21%
Sodium 327mg 14%
Potassium 454mg  
Total Carbohydrate 60.07g 20%
  Dietary Fiber 4.9g 20%
  Sugars 3.08g  
Protein 24.69g  
 
Vitamin A 78% Vitamin C 27%
Calcium 9% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
Carbohydrates, 60.07g (51%) Fat, 13.49g (26%) Protein, 24.69g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Evenstar on 15 Apr 08.



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 Nutrition summary:

There are 471 calories in Poor Man's Dinner
Calorie break-down: 26% fat, 51% carbs, 23% protein
(per meal)

Recently eaten by:

Evenstar
last weighin: losing 0.7 lb a week Down
reginatorcivia
on diet Abs Diet
last weighin: gaining 1.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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