Member Favorite Meal Source: Member

Evenstar > Favorite Meals

Mac and Cheese with Dogs and Broccoli

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 276
Calories 654
% Daily Values*
Total Fat 30.64g 47%
  Saturated Fat 9.979g 50%
  Polyunsaturated Fat 5.907g  
  Monounsaturated Fat 3.427g  
  Trans Fat 0g  
Cholesterol 89mg 30%
Sodium 2337mg 97%
Potassium 725mg  
Total Carbohydrate 75.27g 25%
  Dietary Fiber 7.1g 28%
  Sugars 13.43g  
Protein 23.15g  
Vitamin A 52.2% Vitamin C 147%
Calcium 31% Iron 22.2%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Evenstar on 06 Apr 08.

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 Nutrition summary:

There are 654 calories in Mac and Cheese with Dogs and Broccoli
Calorie break-down: 41% fat, 45% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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