Member Favorite Meal Source: Member

Evenstar > Favorite Meals

Mac and Cheese with Dogs and Broccoli


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 276
Calories 654
 
% Daily Values*
Total Fat 30.64g 47%
  Saturated Fat 9.979g 50%
  Polyunsaturated Fat 5.907g  
  Monounsaturated Fat 3.427g  
  Trans Fat 0g  
Cholesterol 89mg 30%
Sodium 2337mg 97%
Potassium 725mg  
Total Carbohydrate 75.27g 25%
  Dietary Fiber 7.1g 28%
  Sugars 13.43g  
Protein 23.15g  
 
Vitamin A 52.2% Vitamin C 147%
Calcium 31% Iron 22.2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
33%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (42%)
 
Protein (12%)
Carbohydrates, 75.27g (46%) Fat, 30.64g (42%) Protein, 23.15g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Evenstar on 06 Apr 08.



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 Nutrition summary:

There are 654 calories in Mac and Cheese with Dogs and Broccoli
Calorie break-down: 42% fat, 46% carbs, 12% protein
(per meal)

Recently eaten by:

Evenstar
last weighin: losing 0.7 lb a week Down


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