Member Favorite Meal Source: Member

Evenstar > Favorite Meals

Coffee and International Creamer

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 141
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 2.005g 10%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.028g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 111mg  
Total Carbohydrate 26.69g 9%
  Dietary Fiber 0g 0%
  Sugars 24.59g  
Protein 0.28g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (25%)
Protein (1%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Nutrition information for different flavors seems similar. This is based on "Chocolate Caramel" flavor.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Evenstar on 23 Mar 08.

Foods in this Meal

1 mug (8 fl oz)
Granulated Sugar
3 tsps
International Delight Chocolate Caramel Coffee Creamer
2 x 1 tbsp, 30 ml

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 Nutrition summary:

There are 141 calories in Coffee and International Creamer
Calorie break-down: 25% fat, 74% carbs, 1% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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