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Member Favorite Meal Source: Member

Evenstar > Favorite Meals

Coffee and Sugar


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 81
 
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.028g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 171mg  
Total Carbohydrate 15.69g 5%
  Dietary Fiber 0g 0%
  Sugars 12.59g  
  Other Carbohydrate 0g  
Protein 0.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (17%)
 
Protein (6%)
Carbohydrates, 15.69g (77%) Fat, 1.55g (17%) Protein, 0.28g (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Evenstar on 23 Mar 08.

Foods in this Meal

Coffee
1 mug (8 fl oz)
Great Value Non-dairy Creamer
3 x 1 tsp
Granulated Sugar
3 tsps


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Coffee and International Creamer


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 Nutrition summary:

There are 81 calories in Coffee and Sugar
Calorie break-down: 17% fat, 77% carbs, 6% protein
(per meal)

Recently eaten by:

Evenstar
last weighin: losing 0.7 lb a week Down
Justinemarie88
last weighin: losing 0.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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